KNOW DANCE
NO PAIN
A joyful initiative bringing communities together through the art of dance and shared rhythm. Our sessions are designed to foster connection, self-expression, and meaningful wellbeing for all participants, regardless of their previous experience.
Number of People per class
30
Suitable For
50+
with mobility
Size Requirement
100 sqft
Duration
90 Minutes
Features
Adaptable movement
Physiotherapist guidance
Pain relief
Gentle, adaptable movements encourage participants to explore their abilities safely, with options for different comfort levels, mobility and physical needs.
Professional physiotherapist input informs the programme, offering practical movement advice that supports safer participation and greater confidence in everyday activity.
Pain-relief exercises encourage gentle mobility and relaxation, helping participants manage discomfort while gradually rebuilding confidence in movement and everyday activity.
